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Sleep is an important biological function that is considered necessary for sustenance. An improved sleeping pattern is an essential factor towards better health.

PEMF therapy has been shown in studies to have numerous health benefits, including muscle relaxation and increased cellular repair, enhancing oxygenation – to name a few.

Our immune system is our primary line of defence against potential pathogens. It’s a large system or network of organs, white blood cells, proteins (antibodies) and chemicals, working together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease.

Detoxification, according to Wikipedia, is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

Stress is one of the most significant challenges we face today caused by life’s strain and pressure.

If you are suffering from chronic pain or acute symptoms as a result of a recent injury, you may be keen to know about natural pain relief options like Pulsed Electro Magnetic Fields (PEMF) Therapy.

Cognitive skills, or cognitive abilities, are the ways that your brain remembers, reasons, holds attention, solves problems, thinks, reads and learns.

If you find yourself in a bit of a funk you may want to give massage a go. It will help give the brain a bit of a boost

Infrared light has been widely used to treat chronic skin conditions, accelerate muscle recovery, ease pain, reduce inflammation,

There are clear signs of competent, capable people who may be languishing? Do you recognise the signs? It’s a sign…

In short – yes. We know that certain conditions spark creativity, like isolation or more specifically sensory reduction as

Sleep may well be the most important thing we do. Countless studies on sleep report the risks and even dangers associated

Indulging in a massage at the end of a tough week isn’t just a nice way to wind down. It’s also been shown

Sleep is a fundamental ingredient for good health and optimal physical functioning. If you struggle to sleep your daily light

In our fast-paced and information saturated world, it has become the norm to run on auto-pilot and simply view sleep

Everything you need to know Yes, you can absolutely float during your pregnancy! Floating allows you to escape the added

The ultimate relief for mothers-to-be.
There’s nothing like a deeply relaxing massage to ease the aches and pains of

We all experience pain in our daily lives. In more serious cases, pain that has occurred most commonly by injury or illness and has

Infrared light therapy uses light to treat acute or chronic pain by improving the circulation of oxygen-rich blood in the body and promoting faster healing

As human beings have evolved, we have repeatedly overused and misused our musculoskeletal framework. Floating allows your body to elongate

Amongst the many health benefits of floatation therapy that have been proven over time, these are our top 5 reasons why it is so effective for stress relief

All of us feel stress from time to time. Deadlines at work, money worries, relationships feeling a bit tense or perhaps our reaction to a specific

Massage therapy is widely used to treat muscle pain and stiffness. But more it has been used for stress relief and also to reduce anxiety and depression.

Chronic stress appears to be prevalent in our daily lives and has been linked to a multitude of diseases. It’s abundantly clear that we need to recalibrate our

Floatation Therapy is an effective and effortless way to enhance muscle and performance recovery throughout your training

Due to its instant soothing effects many athletes and sports enthusiasts seek out a relaxing massage to counter the induced stress from physical training.

There is a growing body of evidence that supports the use of infrared light therapy on the prevention of muscle soreness and fatigue, thus enhancing muscle recovery

Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. Anxiety is more than just feeling

Now scientists are quantifying the positive cognitive and physical effects of water, too. It turns out that living by coasts leads to an improved sense of physical health and

Sound has been used as a healing tool for centuries and is still regularly used by many alternative health care centres and cultures with rich ancestral traditions. Tibetan

The simplest definition of energy is “the ability to do work”. Energy is how things change and move. It’s everywhere around us and takes all sorts of forms. It takes energy

Stress reduction, energy rejuvenation and relief from intense muscular pain are just some of the reasons people are jumping on board floatation therapy. Across the

Many people know about visualisation and how powerful it is. People have been using visualisation for years to achieve success. From overcoming fears, building

Every human being wants to experience good health, inner peace and freedom. In order to experience these, we each require different things given our individual

Have you ever had the experience where you can’t turn your mind off and struggle with being still? I learnt the importance of stillness the hard way. Eighteen months ago,

Sleep impacts health – studies have confirmed that sleep affects every aspect of your health – from shortening lifespan, suppressing immune systems, making it

Congratulations, you’ve signed up to the 8-week challenge/boot camp! We’re super excited to support you on your journey. Do you experience any of the following?

Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s

The purpose of this article is to introduce healthcare providers to the concept of floatation therapy. By Natural Medicine Journal