Every human being wants to experience good health, inner peace and freedom. In order to experience these, we each require different things given our individual differences.
So by making a commitment to reach you potential requires a mindset and behaviour that supports that creates the lift you want and deserve. That is the true value, of commitment and self-discipline.
When we want to create some change in our life, it starts with a decision. Once we contribute to this decision then we can start calling this a commitment. A commitment to proactively lead your life on your terms. So how do you build the self-discipline muscle?
We all want to be focused on determining the actions to support self-discipline and stay focused on the path to your goals. i.e. if you want to priorities health you wake up earlier to
go for a walk start with 5min build up to 30min – 1 hour
guided meditation to support your state of relaxation
By doing some of these simpler things you build powerful habits.
Learning how to commit is not simply about making commitments, it’s about keeping those commitments in the face of obstacles and the general chaos of life. Commitment allows you to achieve your dreams and gives you a purpose. The biggest practical advice I can give you is to start small and it’s never too late to commit.