The mPulse saunas are the only line of full spectrum infrared saunas in the world that use a blend of 3-in-1 (near, mid and far) infrared sauna technology. Our sauna offers 6 preset wellness programs in an easy to use touch screen. There is an easy to follow outline for each program including how the program works, the program duration, pre or post float recommendations and their potential benefits. The sauna is not required to run at 60+ degrees Celsius. The ambient temperature of the sauna is a personal preference and has nothing to do with the efficiency of the infrared waves; which work best between 45c – 58c degrees.