Sleep is as important to our body as food and water. The quality of our sleep impacts our health.
Studies clearly show that even a 2-hour sleep loss can have a major impact including reduced alertness, shorter attention span and poorer judgement to loss of motivation, reduced work efficiency and even microsleeps – brief periods of involuntary sleeping that range from a few seconds to a few minutes in duration which could be catastrophic on the roads or when operating heavy machinery
Prolonged sleep deprivation can lead to wide ranging health ailments including hypertension, depression & anxiety, reduced immunity, memory loss, decreased fertility and diabetes, to name just a few.