When we feel the effects of stress in life, it can feel like a heavy boulder weighing us down. It’s hard not to get overwhelmed once in a while but you can become too stressed out and that’s when your mental and physical health can suffer.
Stress can affect your body, your thoughts and feelings, and even your behaviour.
If you are experiencing any symptoms of stress, it’s best to see your doctor as it can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.