PEMF Therapy for muscle recovery
PEMF therapy has been shown in studies to have numerous health benefits, including muscle relaxation and increased cellular repair, enhancing oxygenation – to name a few. All of these advantages make PEMF therapy an obvious choice for promoting peak performance and increasing fitness levels naturally, particularly in competitive athletes.
Who can benefit the most from muscle recovery using PEMF
If you’re an athlete (or even if you simply enjoy working out), you know how important it is to physically push yourself. If you want to be successful, you must put in a lot of effort in the gym.
You must also understand the significance of allowing your body to rest. Pushing yourself beyond your limits can result in injury, and sabotaging weeks (or even months) of progress.
Even if you are not injured, poor recovery has a negative impact on your performance. Muscle tension, stiffness, sore or inflamed joints, and other post-workout aches and pains can all slow down your performance and prevent you from getting the most out of your workouts.
PEMF therapy for athletic recovery is effective on numerous scales.
- It improves the efficacy of training sessions, shortens recovery times, and fosters health and wellbeing.
- PEMF therapy has been FDA approved, in the US, to treat anxiety and depression, as well as to optimise mental performance.
- PEMF therapy boosts cell function, absorption of nutrients, and immune function.
- The use of pulsed electromagnetic field therapy improves blood circulation, circulation, and cell oxygen levels.
- It supports good cell function and cell health.
- It stimulates the healing and recovery processes and aids in the removal of cellular waste.
Top Tips for Muscle Recovery that Works Fast
Injuries are common among athletes, and when they occur, edema (swelling) occurs, and tissues do not receive the required oxygen and nutrients.
PEMFs help to relieve soreness by reducing lactic acid and swelling in the muscles.
How long do muscles take to repair?
Ice, a common treatment, reduces surface swelling but does not work on swelling deep within the muscles.
Pulsed Electro-Magnetic Field therapy (PEMF) accelerates the movement of electrolytes, resulting in a 500% increase in cell energy.
PEMFs pass through tissues without causing any harm and reach these internal injuries to aid in their healing. As a result, athletes can return to their peak performance even after a strenuous match or game.
Muscle spasms are also common when muscles are used for extended periods of time, such as in athletic training and competition. Magnetic field therapy reduces muscle spasms by causing nitric oxide to be released.
Furthermore, PEMFs stimulate a process known as myosin phosphorylation, which results in the production of ATP, a critical component of cell energy.
Rest replenishes ATP, which is why it is advised after strenuous activity.
While rest is the popular known remedy for restoring ATP, athletes may not have enough time to rest and completely restore their ATP. This is where PEMF comes in as a life-saving therapy.
PEMF therapy accelerates the production of ATP, resulting in less recovery time.
PEMF therapy has also been shown to be beneficial in reducing fracture healing time, improving soft tissue injury problems common in sportspeople (such as sprains, tendonitis, and strains), and even aiding in the recovery of concussions.
Even if there is no localised pain or issue, athletes who require optimal muscle functioning and proper recovery can benefit from PEMF.
The therapy is also ideal for people who have general fatigue, muscle strain, or want to recover quickly.
Why choose PEMF therapy?
People with chronic musculoskeletal pain were randomly assigned to receive either PEMF therapy or a placebo. People who received genuine PEMF therapy experienced an improvement in muscle soreness and function, whereas those who received a placebo experienced no significant change.
This is according to a randomized, double-blind, placebo-controlled clinical trial using a low-frequency magnetic field in the treatment of musculoskeletal chronic pain by the National Library of Medicine.
PEMF is an effective non-invasive therapy for not only muscle recovery but also pain relief, detoxification, sleep enhancement, immunity strengthening, and a variety of other benefits.
The fact of the matter, PEMF therapy is now becoming popular not just in Australia but as well as around the globe because of its incredible benefits.
You can also choose how your cells improve with PEMF therapy. Different electromagnetic frequencies affect your cells in different ways.
This means you can prioritise physical relief, faster muscle recovery, mental focus, improved endurance, deeper sleep, and a variety of other advantages.
It is useful for everyone because it does not require drugs and instead stimulates the essential parts of your body to quickly recover. Ultimately, the therapy has no side effects because it only ensures that your body operates efficiently.
If you want for your muscles to recover quickly without the use of unnecessary supplements to improve your performance, PEMF therapy can support it.