In our modern world, lifestyle stimulation is at an all time high. Never have we been more connected and disconnected at the same time.
We are constantly switched on with little if any downtime.
We are doing more thinking. And more often. Our brains have to process more information than ever before.
Rarely do we get the time and space to stand back and assess how any of this busyness fits in with our own priorities.
Have you ever taken some time off to recharge, only to fall straight back into stress and frazzled thinking when you got back into routine?
Or perhaps you have felt the desire to go after an important goal but the thought of starting the project left you overwhelmed and flat?
Recharge mind and body with deep rest and relaxation
Realign mind, body and energy to access innate powers of deep healing that can only happen in the recharged – realigned state
Reignite purpose and focus towards your most passionate pursuits
Any investment we make to improve mind, body and energy will undoubtedly impact all aspects of life.
We get to…
Gravity & Epic Retreats use Mindfulness Based Stillness Meditation (MBSM) as well as the latest scientific research on health, healing, epigenetics and neuroscience.
It’s an immersive experience that works deeply on clearing blockages and barriers. You will experience a deep renewal and increased awareness that will upgrade your mind and body.
No matter what your experience level you will gain deep insight and calm from meditating at the retreat.
It includes knowledge sharing to enhance your understanding and practice of meditation, & provides an opportunity to completely immerse yourself in stillness.
These sessions are suitable for all levels and body types. They are a gentle, fluid sequence of postures.
These energising and healing classes help the physical body to release built-up tension & channel the energy into the spine.
Become aware of your breath, optimal breathing assists with reducing anxiety.
You will learn two breathwork techniques.
Both are powerful & deeply restorative. They will also assist with meditation, calming the mind, purifying & instilling deep rest in the body.
As vibrational energetic beings, sound healing can help clear energetic blockages & facilitates healing on a physical & mental level. It tunes into a primitive need & response is effortless.
This form of healing is excellent for release of tension, emotional balance & pain relief.
You will be amazed at how differently you will feel at the end of the retreat compared to when you arrived. You will feel a deep stillness and increased insight into how you can better align your body, energy and emotions. You will feel empowered with:
17 - 20 FEBRUARY 2022
2PM THURSDAY - 1PM SUNDAY
2,295 TWIN
You’ll be matched with a same gender retreat participate
2,995 SINGLE
Single rooms are limited be quick
MAY 2022
2PM THURSDAY - 1PM SUNDAY
2,295 TWIN
You’ll be matched with a same gender retreat participate
2,995 SINGLE
Single rooms are limited be quick